The training can be beneficial for everyone regardless of gender or age group…

Whether you’re a fitness fanatic or just getting started with a workout routine, kickboxing can help you reach your fitness goals.

At Riordans MMA Club, our instructors ensure that different levels perform a variance of the same techniques according to difficulty. They also monitor their students closely to encourage progress and belt promotion. BJJ Classes include gi and no-gi…

Judo was the first martial art in the Olympics. The objective in Judo is to either throw or take down one’s opponent or control and submit via arm lock or choke hold. Judo is an off-shoot of Jiu…

Brazilian jiu-jitsu mirrors our natural movements and stems from innate self-defense skills.

The components of physical fitness training include agility, balance, endurance & stamina, flexibility, reaction time, strength and speed.